This short and gentle evening meditation is designed to help you unwind, clear out lingering energy from the day, and signal to your body and mind that it’s safe to rest.
You’ll be guided through a simple energetic release—letting go of anything you’ve absorbed that isn’t yours to carry—and then filled back up with a calming, golden light.
Perfect for the end of a long day, before bed, or any moment when your nervous system needs a soft exhale.
 
Just five minutes to reset, soften, and come back to yourself.